Monthly Archives: June 2015

Mangia! Mangia! – Zucchini Flowers Italian Style

My father just posted a couple of beautiful photos of the zucchini flowers from his veggie garden and asked if they were really good to eat. Simple answer: Yes, the flowers are scrumptious! However, Italians have two pieces of advice for my father: 1) pick the male flowers now and cook them up immediately, and 2) don’t let the zucchini squash grow beyond five inches long before harvesting it.

Gorgeous zucchini blossoms (photo gourmasian.com)
Gorgeous zucchini blossoms (photo gourmasian.com)

Americans are notorious for growing gigantic zucchini and then searching for ways of disposing of the tasteless watery squash. Garrison Keillor reportedly claimed July is the only time of year when the citizens of Lake Wobegon lock their cars in the church parking lot, so their friends won’t put a squash or two on the front seat.

Too big already (photo gardeningknowhow.com)
Too big already (photo gardeningknowhow.com)

Italians frequently buy their zucchini with the flower attached. The squash is firm, flavorful and can be eaten either raw or cooked in a dozen different ways.

Pick it now! (photo http://bonnieplants.com)
Pick it now! (photo bonnieplants.com)

But, back to the flowers. The gorgeous golden blooms should be plucked from the garden according to their sex. Judy Witts at Divina Cucina explains this well. The male flowers will never produce a squash, so snap them off and eat them now. Judy also gives us a recipe for fried flowers, the way most people love to eat the blossoms.

Male and female zucchini flowers (photo foodcity.com)
Male and female zucchini flowers (photo foodcity.com)

In Rome, you will find stuffed zucchini flowers, full of ricotta and a sliver of anchovy, fried up in golden olive oil. If you want them stuffed, but not fried, cooking the ricotta filled flowers in a fresh tomato sauce is delicious, says Jamie Oliver.

Delicious fried zucchini flowers (photo lifesambrosia.com)
Delicious fried zucchini flowers (photo lifesambrosia.com)

Mario Batali offers a frittata decorated with blossoms, but you can also make an eggy frittata with both chopped baby zucchini, overlaid with golden flowers.

There is a wine bar in Florence that offers a focaccia with a light cheese, decorated with splayed zucchini blossoms, kind of a squash blossom pizza.

Zucchini blossom frittata (photo by seaweedandsassafras.com)
Zucchini blossom frittata (photo by seaweedandsassafras.com)

So my father should either cook up those male flowers now and the female blossoms when the baby zucchini is just long enough, or he should make a sunny bouquet to decorate the center of the dinner table. Zucchini flowers should not just hide away in the garden.